Extreme sports used to be a niche market (favored primarily by thrill-seeking young adults chugging down liters of Mountain Dew and various energy drinks, if the commercials are to be believed); that’s no longer the case.

Consider that senior citizens are living longer and healthier lives and not necessarily slowing down throughout their golden years. Forget shuffleboard and bingo – let’s talk about skydiving! Or think about the professional baby boomer who just participated in a paintball tournament as part of a morale building exercise – they’ll tell you what a thrill it was.

Regardless of age, profession or status in life, you may enjoy the exhilarating allure of extreme sports. But if you do, it’s important to be prepared and come equipped with all of the safety gear you need. No matter what the sport, there is some basic gear worth investing in if you’re going to pursue an “extreme” lifestyle.

Helmets

The last thing you want to do is risk head trauma, so the first thing you’re going to need is a good, sturdy helmet. There are plenty of online retailers that can give you tips on selecting the helmet that’s right for you.

Pads

No matter the sport, the risk to get banged up exists. Elbow and knee pads are a worthy investment and can spare you some uncomfortable injuries.

Water Bottle

You don’t want to risk dehydration ruining your day, so be sure to pack a water bottle, the sturdier the better.

First Aid Kit

Any extreme sports enthusiast will tell you that being prepared is key. Make sure you have a well-stocked first aid kit available.